Benefits of Physical Fitness
| Strength Training | Physical: Increases bone density, improves metabolism, enhances muscle strength, and supports joint health Mental:Boosts confidence, reduces anxiety/depression, and enhances cognitive function through neuromuscular adaptation Social: Encourages community (lifting groups, gyms), fosters goal-setting, and empowers individuals through physical competence |
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| Cardio and Aerobics | Physical: Enhances cardiovascular health, improves lung function, and supports weight management Mental:: Releases endorphins (the "feel good chemical"!, reduces stress, and enhances executive function Social: Builds social relationships (running groups, group fitness classes), promotes accountability, and increases social interaction |
| Stretching | Physical: Improves flexibility, aids recovery, prevents injury, and enhances circulation Mental: Reduces stress (through parasympathetic activation!), improves mindfulness, and enhances body awareness Social: Can be practiced in community settings (yoga, recovery groups), encourages relaxation and shared experiences. |
| Sports | Physical: Enhances coordination, agility, and cardiovascular fitness while reinforcing muscular endurance Mental: Strengthens resilience, teaches emotional regulation, and fosters competitive drive Social: Develops teamwork, communication, and social identity while providing structured social engagement. |
| Dance | Physical: Improves coordination, balance, cardiovascular health, and motor control Mental: Builds self-esteem and expression, reduces stress, and strengthens neural pathways for memory and rhythm Social: Builds sociocultural connections, encourages collaboration, and emphasizes interpersonal skills. |